The Low Hi Diet: How To Get Clean Get Lean

Description

If you are confused about what constitutes good nutrition, are feeling overloaded with dietary information, want to educate yourself about good health and lose weight in a way that promotes health and vitality, this is the book for you. The Lo Hi Diet provides a failsafe plan to help the reader to clean up their diet, by reducing exposure to chemicals in the food that they eat. It promotes a return to basic foods and nutrition - real unprocessed foods that can help to boost the reader's overall health and refuel their body. Alongside is a plan that will encourage the reader to incorporate exercise into their day. In addition, there are plenty of beauty tips and tricks as well as information for re-energising one's life, living well and feeling better.

Author description

Kris Abbey is a health and wellness advocate, the editor of Spa Life Magazine and an expert in health coaching and health media. Kris is also the author of international bestseller Going Organic.