Lift Yourself

Author(s): Laura Hoggins

Health and Wellbeing

Laura's honest account of her fitness journey will inspire you to train to become your strongest, fittest and most confident you yet - Amy Lane, Women's Health


Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change.


That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance.


Packed full of practical tips and myth-busting advice, Lift Yourself is your go-to companion to strength training which will help you to:


· achieve a strong physique
· improve your mental health
· recharge your energy levels


Now a qualified personal trainer specialising in strength and conditioning, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.


The myth-busting bible is a strength-training guide for cardio junkies and a micro-manual for any woman too frightened to enter the weights area of the gym - or the gym at all - Evening Standard

$35.00 AUD

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Product Information

General Fields

  • : 9780241385913
  • : Penguin Books, Limited
  • : Penguin Books, Limited
  • : 0.368317
  • : July 2019
  • : 1.4 Centimeters X 13.5 Centimeters X 21.6 Centimeters
  • : books

Special Fields

  • : Laura Hoggins
  • : Paperback
  • : 1
  • : English
  • : Adult
  • : 192