Living With It: 30th Anniversary Edition by Bev Aisbett
$24.99 AUD
Category: Depression/Anxiety
The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightm ...Show more
first, we make the beast beautiful: A New Story About Anxiety by Sarah Wilson
$34.99 AUD
Category: Depression/Anxiety | Series: Anxiety
If you love someone who is anxious, this book is for you. I Quit Sugar founder and New York Times bestselling author Sarah Wilson has lived through high anxiety - including bipolar, OCD and several suicide attempts - her whole life. Perhaps like you, she grew tired of seeing anxiety as a disease that mu ...Show more
Exposing Vulnerable People to Euthanasia by SCHADENBERG ALEX
$19.95 AUD
Category: Depression/Anxiety
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel Van Der Kolk
$24.99 AUD
Category: Depression/Anxiety | Reading Level: very good
The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and ...Show more
Defying The Enemy Within by Joe Williams
$27.99 AUD
Category: Depression/Anxiety
Former NRL player, world boxing title holder and proud Wiradjuri First Nations man Joe Williams was always plagued by negative dialogue in his head, and the pressures of elite sport took their toll. Joe eventually turned to drugs and alcohol to silence the dialogue, before attempting to take his own lif ...Show more
The Panic Button Book for Kids: Follow the arrows from anxiety to calm; a guide to navigating big feelings for kids and carers by Tammi Kirkness
$22.99 AUD
Category: Depression/Anxiety
Internationally bestselling book for parents to share with kids aged 7-11 to help them find relief from anxiety and overwhelm. 'A wonderful way to teach kids about anxiety and how to manage it.' Jo Lamble, Clinical Psychologist 'A book that's compassionate, gentle, reassuring, pointing the way forward t ...Show more
Sane New World: Taming the Mind by Ruby Wax
$29.99 AUD
Category: Depression/Anxiety
The mental health and mindfulness bestseller from A Mindfulness Guide for the Frazzled and How to be Human author Ruby Wax, who shows us why and how our minds can send us mad and how we can rewire our thinking to calm ourselves in a frenetic world. 'Finally - a map for the troubled human mind. And it's ...Show more
Carry On, Warrior: From Glennon Doyle, the #1 bestselling author of Untamed by Glennon Doyle
$22.99 AUD
Category: Depression/Anxiety
The inspiring and universal true story of the transformative power of a mother's love. On Mother's Day, 2002, Glennon Melton was unmarried, addicted to drugs, booze, food and bad love. Never comfortable with reality, her criminal record had grown steadily more muddied in her desperate quest for esca ...Show more
A Kind of Magic by Anna Spargo-Ryan
$36.99 AUD
Category: Depression/Anxiety
A memoir about anxiety, our minds, and optimism in spite of it all Where do mental illness stories begin? Anna’s always had too many feelings. Or not enough feelings – she’s never been quite sure. Debilitating panic. Extraordinary melancholy. Paranoia. Ambivalence. Fear. Despair. From anxious chi ...Show more
Living With It by Bev Aisbett
$14.99 AUD
Category: Depression/Anxiety
Panic attacks - approximately 5% of the population will experience them at sometime or another. Seemingly coming from nowhere, the dread of having an attack itself, transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bev Aisbett has survived Panic Syndrome and reinf ...Show more
Anxiety (Self-Help Guide to Feeling Better) by Wendy Green
$24.99 AUD
Category: Depression/Anxiety | Series: 50 Things
In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and off ers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 thing ...Show more