Real Change - Mindfulness to Heal Ourselves and the World by Sharon Salzberg
$39.99 AUD
Category: Depression/Anxiety
In today's fractured world we're constantly flooded with breaking news that cause anger, grief, and pain. People are feeling more stressed out than ever and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up frozen in their tracks and can't do anything. In R ...Show more
Life Is Tough (but So Are You): How To Rise to the Challenge When Things Go Pear-Shaped by Briony Benjamin
$32.99 AUD
Category: Depression/Anxiety
Sharing wise guidance on how to navigate difficult times, this is a funny, warm and practical guide to help you gain perspective on what's truly important in life - from a young woman who never expected to survive The Big C. Perfect for fans of life-changing personal development manuals like The Resilie ...Show more
Healing Burnout: A Guided Journal for Finding Peace and Purpose by Charlene Rymsha
$27.99 AUD
Category: Depression/Anxiety | Series: Everyday Inspiration Journals
In Healing Burnout, you'll find writing prompts and gentle exercises to help you build a more peaceful, balanced life. Burned out from today's always-on culture? This beautiful guided journal is designed to help you do the deep healing work necessary to get out of burnout and into a state of sustainable ...Show more
Running on Empty: Overcome Your Childhood Emotional Neglect by Jonice Webb
$29.99 AUD
Category: Depression/Anxiety
Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? If so, you are not alone. The world is full of people who have an innate sense that something is wrong with them. Who feel they live ...Show more
Get a Grip, Love by Kate Lucey
$24.99 AUD
Category: Depression/Anxiety
'Clever, kind, funny and wise, this book is an uplifting and useful addition to your self help library.' Daisy Buchanan, How to Be a Grown-Up We're all talking about mental health a lot more now than we were ten years ago, which is great . . . isn't it? Kate Lucey has been 'officially' depressed (as i ...Show more
Cards Against Anxiety (Guidebook & Card Set): A Guidebook and Cards to Help You Stress Less by Pooky Knightsmith
$29.99 AUD
Category: Depression/Anxiety
Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet-size cards. Each card h ...Show more
The Anxiety Reset Method: Master your anxious mind in 12 weeks by Georgie Collinson
$29.99 AUD
Category: Depression/Anxiety
Take positive action towards creating a life full of joy and power and become the master of your anxious mind. The Anxiety Reset Method is a 12-week program for those with high-functioning anxiety, offering entirely holistic solutions to both the psychological and physical factors that contribute to anx ...Show more
Anxiety for Beginners : A Personal Investigation by Eleanor Morgan
$21.99 AUD
Category: Depression/Anxiety
Anxiety for Beginners offers a vivid insight into the often crippling impact of anxiety disorders, a condition that is frequently invisible, shrouded in shame and misunderstood. It serves as a guide for those who live with anxiety disorders and those who live with them by proxy. Combining her own experi ...Show more