You Take Care: Lessons in looking after yourself - for every body by Laura Henshaw, Steph Claire Smith
$36.99 AUD
Category: Health and Wellbeing
A realistic guide to looking after yourself in your twenties and thirties, from the founders of the mega lifestyle brand, Keep It Cleaner. 'Generous stories and lessons from authors who feel like friends.' Jamila Rizvi 'Bursting with life-changing content' Hugh van Cuylenburg 'This is the book we wis ...Show more
Treat Your Own Back by Robin McKenzie
$19.99 AUD
$32.95 (39% off)
Category: Health and Wellbeing | Reading Level: very good
The classic NZ back pain treatment guide.
Heart Thoughts: A Treasury of Inner Wisdom by Louise Hay
$22.99 AUD
Category: Health and Wellbeing
Louise Hay's charming and valuable treasure trove of inner wisdom that can guide you through any problem you might be facingCompiled from Louise Hay's meditations, spiritual treatments and lectures, Heart Thoughts is an easy-to-use, pick-up-and-choose guide to assist you in your day-to-day experiences. ...Show more
2 Weeks to a Younger You Secrets to Living Longer and Feeling Fantastic by Gabriela Peacock
$55.00 AUD
Category: Health and Wellbeing | Series: 2 Weeks Ser.
An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you Research is transforming our understanding of the ageing process and shows that briefly experiencing stressors such as short periods of intermittent fasting (IF) stimulate incredible cha ...Show more
Gut and Physiology Syndrome - Natural Treatment for Allergies, Autoimmune Illness, Arthritis, Gut Problems, Fatigue, Hormonal Problems, Neurological Disease and More by Natasha Campbell-McBride
$59.99 AUD
Category: Health and Wellbeing
The long-awaited companion volume to Gut & Psychology Syndrome, the book that launched the GAPS diet, which has been translated into 22 languages and sold more than 300,000 copies. Since the publication of the first GAPS book, Gut and Psychology Syndrome, in 2004, the GAPS concept has become a gl ...Show more
The Secret to Love, Health, and Money: A Masterclass by Rhonda Byrne
$26.99 AUD
Category: Health and Wellbeing
Apply the knowledge of The Secret to three key areas of your life with this 3-in-1 masterclass guide to attracting fulfilling relationships, the best health and more money from #1 bestselling author Rhonda Byrne. In THE SECRET TO LOVE, HEALTH AND MONEY, Rhonda Byrne presents many inspiring examples of r ...Show more
Yoga's Healing Power by HAMILTON, ALLY
$28.99 AUD
Category: Health and Wellbeing
"Yoga and life are journeys, and this book is a wonderful guide along the path "--Greg Louganis, four-time Olympic gold medalist Holistic wisdom for sustained peace Ally Hamilton changed her life with the eight limbs of yoga, a spiritual tradition first recorded in the Yoga Sutras 1,600 years ago. Joi ...Show more
Anatomy of Fitness Pilates (PB) by Isabel Eisen
$19.99 AUD
Category: Health and Wellbeing | Series: Anatomy of Fitness Ser.
The Anatomy of Fitness series offers the total fitness experience, with a comprehensive catalogue of step-by-step exercises. These user-friendly titles feature detailed, full-colour anatomical illustrations of the muscles used in each exercise, so you're always familiar with what your body should be doi ...Show more
Embrace Yourself by Taryn Brumfitt
$34.99 AUD
Category: Health and Wellbeing
"Your body is not an ornament--it is the vehicle to your dreams."When was the last time you wore a bikini without a care in the world? Did a cannonball in the pool? Or participated in an activity that gave you such a thrill you almost wet your pants? (Or you actually did ) Taryn Brumfitt--Director of aw ...Show more
Dodging Energy Vampires by Christiane Northrup
$26.99 AUD
Category: Health and Wellbeing
During my decades on the front lines of women's health, I have seen countless women suffer from seemingly inexplicable health conditions. These women eat well. They exercise. They take care of themselves. They manage families, jobs, homes. On paper, everything looks great, but each time I dig deeper int ...Show more
The Age Well Project - Easy Ways to a Longer, Healthier, Happier Life by Annabel Streets; Susan Saunders
$32.99 AUD
Category: Health and Wellbeing | Reading Level: good-very good
What does it take to have a healthy and joyful old age? Researchers say it's not too late to make changes at 50 to get the 'retirement years' we want. But what should we change and how do we do it? Annabel Streets and Susan Saunders spent their 30s climbing the career ladder, having children and caring ...Show more
Body is the Barometer of the Soul by Annette Noontil
$22.99 AUD
Category: Health and Wellbeing
This book shows you the simple way to change your thoughts to change your body. Discover how the body reacts to your thoughts and situations and how to change negatives into healthy postives.