Mental Fitness: 15 Rules to Strengthen Your Body and Mind by Ant Middleton
$24.99 AUD
Category: Psychology
THE INTERNATIONAL BESTSELLERThe brilliant new book from the Chief Instructor of SAS: Australiathat will explain the principles behind maintaining a healthy mind and body.The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can t ...Show more
Mind Fuel: Simple Ways to Build Mental Resilience Every Day by Bear Grylls
$34.99 AUD
Category: Psychology
The world's favourite adventurer Bear Grylls offers daily advice to help you build mental resilience. Bear Grylls draws on his survival experience to share a range of tips that he has used to overcome his fears, achieve superhuman feats and break through the boundaries that limit success in everyday lif ...Show more
What My Bones Know: A Memoir of Healing from Complex Trauma by Stephanie Foo
$24.99 AUD
Category: Psychology
A searing memoir of reckoning and healing which investigates the little-understood science behind complex PTSD. Every cell in my body is filled with the code of generations of trauma, of death, of birth, of migration, of history that I cannot understand. . . . I want to have words for what my bones know ...Show more
The Life-Changing Magic of Not Giving a F**k by Sarah Knight
$22.99 AUD
Category: Psychology | Series: A\No F*cks Given Guide Ser.
The bestselling book everyone is talking about, revealing the surprising art of caring less and getting more. 'Genius' Cosmopolitan 'The best book I have read recently . . . Absolutely blinding. Read it. Do it' Mail on Sunday 'The anti-guru' Observer Are you stressed out, overbooked and underwhelmed by ...Show more
How to Take a Breath - Reduce stress and improve performance by breathing well by Tania Clifton-Smith
$30.00 AUD
Category: Psychology | Reading Level: near fine
Learn how to breathe well for reduction in stress and anxiety, better sleep, clearer thinking and improved performance in sports and at work, written by an experienced clinical expert in breathing disorders. Breathing well can bring about improvements in a surprising number of areas of your life. This s ...Show more
A Mindfulness Guide for Survival by Ruby Wax
$29.99 AUD
Category: Psychology
Addressing issues such as change, uncertainty and loneliness, Ruby uses her mindfulness expertise to show the reader how to be better prepared. Contains practical advice, with easy to follow, step-by-step exercises to better deal with whatever life throws at you. Dear Reader, I have written this workboo ...Show more
The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
$22.99 AUD
Category: Psychology | Reading Level: very good
The Power of Now is a guide to spiritual awakening from a man who is emerging as one of this generation's clearest, most inspiring teachers on the subject. Eckhart Tolle is not aligned with any particular religion but does what all the great masters have done: shows that the way, the truth, and the ligh ...Show more
On Looking: A Walker’s Guide to the Art of Observation by Alexandra Horowitz
$29.99 AUD
Category: Psychology
From the author of the #1 New York Times bestseller Inside of a Dog, this “elegant and entertaining” (The Boston Globe) explanation of how humans perceive their environments “does more than open our eyes...opens our hearts and minds, too, gently awakening us to a world—in fact, many worlds—we’ve been mi ...Show more