The Mountain Is You: Transforming Self-Sabotage into Self Mastery by Brianna Wiest
$30.99 AUD
Category: Motivation
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing p ...Show more
The Wim Hof Method: Activate Your Potential, Transcend Your Limits by Wim Hof
$22.99 AUD
Category: Personal Development
THE SUNDAY TIMES BESTSELLING PHENOMENOM'I've never felt so alive' JOE WICKS'The book will change your life' BEN FOGLEMy hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.'The Iceman' Wim Hof shares his remarkable life story and powerful method for ...Show more
I'm Not As Well As I Thought I Was by Ruby Wax
$32.99 AUD
Category: Motivation
An honest and refreshing new exploration of mental health from mindfulness expert Ruby Wax. Bestselling author and comedian, Ruby Wax, takes a candid, dark, and witty dive through her life and personal experiences with mental health, providing solace and advice for anyone out there who realises they ar ...Show more
Anxiety for Beginners : A Personal Investigation by Eleanor Morgan
$21.99 AUD
Category: Depression/Anxiety
Anxiety for Beginners offers a vivid insight into the often crippling impact of anxiety disorders, a condition that is frequently invisible, shrouded in shame and misunderstood. It serves as a guide for those who live with anxiety disorders and those who live with them by proxy. Combining her own experi ...Show more
Your Brain Knows More Than You Think by Niels;Zittlau Birbaumer
$29.99 AUD
Category: Brain
Too often, we humans tend to assume that nature is fixed, immutable - and this tendency is particularly strong when we think about matters of the mind and behaviour. People just can't change, we say, so they must somehow be prevented from becoming a burden on society or from hurting themselves and other ...Show more
Wisdom of Tea by Noriko Morishita
$24.99 AUD
Category: Self Help
For more than 25 years Noriko Morishita studied and practised the intricate ceremonies of the famous Tea Ceremony, trying to learn its complexities and achieve a perfection of movement and mood that few can master. With insight and beauty she describes her first uncertain steps following the Way of Tea ...Show more