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Happiness Trap by HARRIS RUSS
$25.95 AUD
Category: No Category
Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acce ...Show more
The Confidence Gap by Dr. Russ Harris
$24.95 AUD
Category: No Category
This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage diffic ...Show more
The Confidence Gap: From Fear to Freedom by Russ Harris
$29.99 AUD
Category: Self Help
This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage diffi ...Show more
The Happiness Trap by Russ Harris
$24.95 AUD
Category: No Category
Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depresssion. And unfortunately, popular psychological approaches are making it even worse. In this controversial, but empowering self-help book, Dr Russ Harries, reveal ...Show more
The Happiness Trap Pocketbook: An Illustrated Guide on How to Stop Struggling and Start Living by Russ Harris
$19.99 AUD
Category: No Category | Reading Level: very good
A unique collaboration between cartoonist/author Bev Aisbett and Dr Russ Harris, this is an illustrated, simplified pocketbook version of Russ's original, international bestseller 'The Happiness Trap'. It's an easy-to-read introduction to all those powerful life-changing ideas or a great refresher cours ...Show more
The Happiness Trap: Stop Struggling, Start Living by Russ Harris
$34.99 AUD
Category: Personal Development | Series: Second edition
THE MILLION COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle ...Show more
The Reality Slap by Dr. Russ Harris
$24.99 AUD
Category: Self Help
Sometimes it can feel like there's a gap between what we plan or hope for in our lives and the reality we're faced with - a so-called 'reality gap'. Sometimes it's a startling reality gap caused by the death of a loved one, for example, or a serious illness, a freak accident, divorce or the loss of a jo ...Show more
The Reality Slap: How to survive and thrive when life hits hard by Russ Harris
$34.99 AUD
Category: Self Help
This fully updated edition of the highly successful The Reality Slap contains a new wealth of advanced expertise on coping effectively when life hurts. From serious illness to divorce; loneliness to the stress of a pandemic, it provides compassionate, constructive guidance to help you recover from setba ...Show more
Weight Escape by Ann Bailey, Joseph Ciarrochi, Russ Harris
$29.99 AUD
Category: No Category
Today's the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape is different. Using the psychological science of ACT - Acceptance and Commitment Therapy - Dr Russ Harris, medical doctor and author ...Show more
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