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Mindful Relationships Creating Genuine Connection with Ourselves and Others by Margie Ulbrick; Richard Chambers
$24.99 AUD
Category: Relationship | Series: Empower Ser.
A practical guide for using mindfulness to enrich relationships and effectively manage stresses associated with conflict. The authors explore how we can use mindfulness to develop a more compassionate, friendly relationship with ourselves and others; communicate more effectively; reduce defensive patter ...Show more
The Changing Man: A Mental Health Guide by Alex Barnard, Cate Howell
$24.99 AUD
Category: Health and Wellbeing | Series: Empower Ser.
Men are changing. They are redefining what it is to be 'strong, ' and are more open to understanding their emotions and reaching out for help. But stigma still abounds. The Changing Man explores issues affecting men's emotional health and wellbeing, providing tried and tested tools to ensure no man suff ...Show more
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