Author(s): Kris Abbey

Special Diet

If you are confused about what constitutes good nutrition, are feeling overloaded with dietary information, want to educate yourself about good health and lose weight in a way that promotes health and vitality, this is the book for you. The Lo Hi Diet provides a failsafe plan to help the reader to clean up their diet, by reducing exposure to chemicals in the food that they eat. It promotes a return to basic foods and nutrition - real unprocessed foods that can help to boost the reader's overall health and refuel their body. Alongside is a plan that will encourage the reader to incorporate exercise into their day. In addition, there are plenty of beauty tips and tricks as well as information for re-energising one's life, living well and feeling better.