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30 Days 30 Ways to Overcome Anxiety by Bev Aisbett
$19.99 AUD
Category: No Category
From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home.Based on many of the exercises Bev has been teaching and writing about for the past twenty years, this audiobook provide ...Show more
Beyond the Body Bully: How to love the body you're in with this practical expert guide by Bev Aisbett, Dr Rebecca Reynolds
$25.99 AUD
Category: No Category
Australia's bestselling anxiety and mental health author, Bev Aisbett, writing together with Rebecca Reynolds, returns with a new book on the inner Body Bully we all have in our heads. If we can improve the way we think about our bodies, that will in turn improve our lives. Why do we hate our bodies so ...Show more
Living With It by Bev Aisbett
$14.99 AUD
Category: Depression/Anxiety
Panic attacks - approximately 5% of the population will experience them at sometime or another. Seemingly coming from nowhere, the dread of having an attack itself, transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bev Aisbett has survived Panic Syndrome and reinf ...Show more
Living With It: 30th Anniversary Edition by Bev Aisbett
$24.99 AUD
Category: Depression/Anxiety
The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightm ...Show more
Taming The Black Dog Revised Edition by Bev Aisbett
$22.99 AUD
Category: Depression/Anxiety
First published in 2000, Bev Aisbett's classic, simple and easy-to-follow guide to overcoming depression Taming the Black Dog has sold over 220,000 copies and helped thousands of people manage their depression. Now expanded and fully revised, this updated edition of Taming the Black Dog features Bev Ais ...Show more
The Book of Burnout: What it is, why it happens, who gets it, and how to stop it before it stops you! by Bev Aisbett
$22.99 AUD
Category: Health and Wellbeing
Australia's bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing Australian mental health emergency: burnout. Burnout happens when we take on too much, when we think we can do the impossible, at the cost of our wellbeing, our health and even our quality of life. Although the term ...Show more
The Book of IT by Bev Aisbett
$19.95 AUD
Category: No Category
Anxiety isn't a punishment - it's a wake-up call, and you can do something about it. Using ten steps from her popular workshops, Bev Aisbett provides the reader with practical, sound advice on how to recognise and tame anxiety, whether it affects you just occasionally or every day.
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