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A Mindfulness Guide for Survival by Ruby Wax
$29.99 AUD
Category: Psychology
Addressing issues such as change, uncertainty and loneliness, Ruby uses her mindfulness expertise to show the reader how to be better prepared. Contains practical advice, with easy to follow, step-by-step exercises to better deal with whatever life throws at you. Dear Reader, I have written this workboo ...Show more
A Mindfulness Guide for the Frazzled by Ruby Wax
$22.99 AUD
Category: No Category
'We are all frazzled, all of us...'Five hundred years ago no one died of stress- we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. Let Ruby be your guide to a healthier, ...Show more
I'm Not As Well As I Thought I Was by Ruby Wax
$32.99 AUD
Category: Motivation
An honest and refreshing new exploration of mental health from mindfulness expert Ruby Wax. Bestselling author and comedian, Ruby Wax, takes a candid, dark, and witty dive through her life and personal experiences with mental health, providing solace and advice for anyone out there who realises they ar ...Show more
Sane New World: Taming the Mind by Ruby Wax
$29.99 AUD
Category: Depression/Anxiety
The mental health and mindfulness bestseller from A Mindfulness Guide for the Frazzled and How to be Human author Ruby Wax, who shows us why and how our minds can send us mad and how we can rewire our thinking to calm ourselves in a frenetic world. 'Finally - a map for the troubled human mind. And it's ...Show more
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